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3 years agoEDIT: Dropbox is up and new links at bottom 12/11/2105
Stumbled upon a treasure trove of Bodybuilding PDF's. Thought I would share the knowledge with my fellow brothers of the iron. Original source is wbjason from muscle-growth. org, thank you.
Working:[dropbox] (https://www.dropbox.com/sh/j41mqhcoejs4jfn/AABtVyhHbIHfmiARtgmLoLh-a)
(Possibly)WORKING LINK:[filedropper] (http://www.filedropper.com/bbpdfs)
Steroid Knowledge:
The Fat Loss Bible
Anabolic Pharmacology, Seth Roberts, 2009
Chemical Muscle Enhancement I, L Rea
Chemical Muscle Enhancement II, L Rea
Underground Anabolics, William Llewellyn
Anabolics 9th Edition, William Llewellyn
Anabolics 10th Edition, William Llewellyn
Training Methods and Anatomy:
531: Raw Strength Training System, 2nd Edition, Jim Windler
Article from eMuscleMag: Arnold Chest Training
Starting Strength, 3rd Edition 2011, Mark Rippetoe
The Juggernaut Method 2.0, Chad Wesley Smith
Becoming A Supple Leopard, Dr. Kelly Starrett
The Science and Practice of Strength Training, 2nd Edition, Vladimir M. Zatsiorsky, William J. Kraemer
The Fat Loss Bible Colpo
Strength Training Anatomy, 2nd Edition, Frederic Delavier Lehninger Principles of Biochemistry, 4th Edition 2004, David Nelson and Michael Cox NOTE: This file won't show up for you.. No steam crack black ops. apparently it has copyright tags in it :(
The Cube Method, Brandon Lilly (Powerlifter style training)
The New Encyclopedia of Modern Bodybuilding, Arnold Schwarzenegger
Diet and Nutrition:
The Rapid Fat Loss Handbook, Lyle McDonald
The Ultimate Diet 2.0, Lyle McDonald
Heavy Duty Nutrition, Mike Mentzer
The Warrior Diet, Ori Hofmekler
Misc Media:
Muscle Mesmerizer's Free 'Relax and Accept My Trance' Hypnosis Audio MP3
Muscle Mesmerizer's Free 'Desire for Muscle' Hypnosis Audio MP3
Muscle Mesmerizer's Free 'Desire to Be Healthy' Hypnosis Audio MP3
Muscle Mesmerizer's Free 'Love Your Progress' Hypnosis Audio MP3
Research Articles:
British Journal of Pharmacology 2008, 'Pharmacology of anabolic steroids', AT Kicman
Intl Journal of Sport Nutrition and Exercise Metabolism 2013, 'A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intakes'
New Additions from u/concentratedmurder:
New Additions from u/Humanunicornrelation via 4chan's fit:
New Additions from u/TheKiltedViking:
New Additions from u/PreSchoolGGW:
*Strength and Conditioning
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“Time to go run the calories away, do away with all the numbers stalking you, throw out the bad habits and excess weight.” – Alysha Speer
“It’s not enough to say you want to lose fifty, seventy, or a hundred and twenty pounds. Because once you hit those magic numbers, what happens then? Where is the motivation to continue with this new lifestyle you’ve created for yourself? I think you’ll find that you need to stand for something, or you risk collapsing like a house of cards. You need to give yourself a reason to fight fat and to keep on fighting.” – Jane Olson
These free ebooks include:-
1. Amazing Weight Loss & Health Tips
PDF
Click on the link below to view / download the ebook(s):-
Amazing Weight Loss & Health Tips (PDF)
Amazing Weight Loss & Health Tips (PDF)
2. The Ultimate Weight Loss Bible by Rod Ferris
PDF
Click on the link below to view / download the ebook(s):-
The Ultimate Weight Loss Bible by Rod Ferris (PDF)
The Ultimate Weight Loss Bible by Rod Ferris (PDF)
3. You Have To Want To: A Free eBook on Weight Loss by Dr. J
Design of metal structures mukhanov pdf. Online reading only
Click on the link below to view / download the ebook(s):-
You Have To Want To: A Free eBook on Weight Loss by Dr. J (Online reading only)
You Have To Want To: A Free eBook on Weight Loss by Dr. J (Online reading only)
- Nutrition and Well-Being A to Z (Online reading only) [View / Download]
- Six Arguments for A Greener Diet by Michael F. Jacobson (PDF, Online reading) [View / Download]
- Healthy Eating for Life (PDF) [View / Download]
- The Hacker’s Diet by John Walker (All formats) [View / Download]
- Smashwords.com (All formats) [View / Download]
- Smartforlife.com (11 free ebooks) (PDF) [View / Download]
- The Little Online Book of Weight Loss by Eddie Lester (Online reading only) [View / Download]
- 12 Week PDF Guide To Weight Loss (PDF) [View / Download]
- Healthy Weight Loss & Dieting Tips (Online Article) [View / Download]
- How To Lose Weight – The Ultimate Weight Loss Guide (Online reading only) [View / Download]
- 56 Tips and Tricks to Drop Pounds Now (Online Article) [View / Download]
Running
- 10 Tips To Inspire Your Running Life by Patrick Reed (PDF, iPad) [View / Download]
- Injury-Free Running by Natural Running Center (PDF) [View / Download]
- Stop Making Excuses & Start Running by Nicole Antoinette (PDF) [View / Download]
- Running Fast And Injury Free by Gordon Pirie (Edited by John S Gilbody) (PDF) [View / Download]
- Beginner’s Guide to Running (Online reading only) [View / Download]